You might not want to spin round in a circle in public wearing a leotard before saving the day, but embracing your inner Wonder Woman is about experiencing life to the full. For the modern woman this means a good quality life that comes from being fit and healthy.
Blog & Resources
Kirchoff Fitness is always learning something new or sharing great stories from our clients. Check out this page for updated stories, inspiring women and clients who have found a way to have a fit life.
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Ari’s Transformation
I wanted to share an inspirational and transformative story with you. Last week Ari Santander received her 50lb weight loss star from Weight Watchers. Ari has lost 65 pounds since committing herself to a healthy diet and joining Seattle’s Best Boot Camp 5 years ago.
A Tribute to RU
I wanted to post a special note to say thank you and good bye to a great friend and longtime boot camper, Rebecca Uusitalo (RU). Sadly RU will be moving over to the Eastside and out of boot camp range and we will miss her dearly. One of the great joys of my job is having the opportunity to work with truly amazing people…..I think anyone who has ever taken my boot camp class would agree that RU is one of those special people.
The Era of Double Gulps…..yikes
I remember my 88 year old grandma coming to visit the US for the first time from Japan to attend my High School Graduation. She joined me on my way to school and we stopped at 711 to pick up a few things when she suddenly noticed customer walking out with a Big Gulp in his hand.
BEST WAY TO BURN
Great job to my clients and boot campers this week. It is Week 2 of January 2013 camp.....It's all down hill from here. I kid..... I kid. We know that there will be some up and down hill (and maybe some suicide stairs and sixers in between). Well speaking of January.
