High intensity training meets mindfulness and nutritional coaching.
My new offering includes online bootcamp to build strength and nutrition coaching that explores habits, provides tools and community.
Empowered Fitness launches Feb. 2021. Register by January 8th and receive a 10% discount.
- 3 month program runs Feb. 3 – May 10
- 6 month program runs Feb. 3 – Jul. 7
Building Blocks
Choose a combination of bootcamp and nutrition coaching that supports your total fitness goals. It's as easy as 1-2-3.
Boot Camp
Step 1: Strength and consistency. This early morning workout gets you up and moving before you have your first cup of coffee.
Building Block includes:
- Pre assessment-Check in
- LIVE Online Workouts — Mon, Wed, Fri from 6-7am
- Post Assessment at the end of 4 weeks
- Friday community coffee
Nutrition
Step 2: Nutrition coaching focused on total health — it's not just about eating less. It's about developing awareness new practices and behavioral changes.
Building Block includes:
- Daily habits and progress tracking through the Procision Fitness and Nutrition App
- Study weekly topics such as portion control, macronutrients and mindful eating
- Weekly assignments and resources to support new behaviors and routines
- Nutrition Community Coaching sessions 2x a month
- Facebook Community page to share best practices and encouragement
Personal Coaching
Step 3. Personal coaching for targeted goals. Recovering from an injury or need support integrating special diets?
Building Block includes:
- 1 hour personal nutrition coaching session per month
Integrated Programs
Combinations of Building Blocks
Programs |
Empowered |
Empowered Health |
Empowered Health+ |
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Pricing |
$199/mo3-month and 6-month options |
$299/mo3-month and 6-month options |
$359/mo3-month and 6-month options |
Success Stories
Success Story: Tim Myre
I definitely would recommend both Coach Chris and the PN Coaching program. Together, they provide a set-your-own-pace, active learning process with personal encouragement, helpful hints, and strategies. The program is easy to follow, self-paced, time manageable, and non-judgmental. You have to work at it but, if you miss a few lessons, you can go back to catch up. And the power of building on small habits is incredible!
I plan on another round with Coach Chris focusing on strength training. However, I am more active, exercise regularly, eat better, sleep better, am less anxious, and have dropped about 40 pounds! In fact I am currently at the weight on my driver permit 30+ years ago.
Success Story: Samantha Britney
I love the daily touchpoints, personal interaction with Coach Chris, and the accountability. I thought that I already know how to eat healthy and exercise.
But Boy did I learn! The small, progressive habits are life-changing. It's not a program to be taken likely, but if you care about changing your life, it's definitely worth it. It's not just about food choices, it's also about how you eat. And as a bonus, I dropped 10lbs!
Success Story: Jessica Matsui
I would definitely recommend nutrition coaching with Chris to anyone looking to make real change in your life.
Chris provided examples of how to work with and change negative thoughts in your mind. It’s not just about nutrition...it’s about your life.
Success Story: Mary Beth Lambert
The coaching support from Chris—on-line, in-person, as well as the PN coaching workshops, helped me feel like I had a team working to support me in reaching my goals.
I also found the holistic nature of the program to be beneficial in understanding more about how my emotional, intellectual, spiritual, and physical sides come together to impact my overall health.
