In 2004 researchers studied the blue zones around the world where there were the most centenarians. Okinawa is one of those places. How do people ...
I'm Chris Kirchoff. And it is my mission to help you unlock and build the strength you have in your own mind and body. Are you ready for a healthier, happier you?
Improve your overall fitness with people just like you in our special 4-week training programs
Our one-on-one and small-group training sessions allow you to work out when it’s convenient to your schedule
Consume a balanced meal each day and learn about how to eat healthy, delicious food at every meal
Our Women’s Boot Camp will put you on the path to a healthier, happier you
During your 4-week boot camp, you’ll partake in a challenging yet enjoyable exercise regimen aimed at holistic health. You will train alongside women of all ages and body types, in an environment that's motivating and fun. Kirchoff Fitness’ Boot Camp will reveal a brand new you.
Read the latest blogs by Kirchoff Fitness
Learn new tips on how to stay in shape, explore client transformation stories, and understand the proper diet and nutrition. We make sure we there’s something for everyone!