Building a fitness community one woman at a time

Welcome!

I'm Chris Kirchoff. And it is my mission to help you unlock and build the strength you have in your own mind and body. Are you ready for a healthier, happier you?

img-kirchoff-welcome

Why Kirchoff Fitness?

Because we care about you

With a long history of obesity in her family, Chris understands the importance of maintaining a healthy lifestyle through routine physical activity and healthy dietary habits. Her vision is for Kirchoff Fitness to help people of all ages and fitness backgrounds find the joy of exercising and healthy living. She offers programs ranging from personal and group training programs and adventure fitness travel to challenging boot camps and nutrition coaching.

img-why-kirchoff

Live Healthy, Stay Fit

Our Women’s Boot Camp will put you on the path to a healthier, happier you

During your 4-week boot camp, you’ll partake in a challenging yet enjoyable exercise regimen aimed at holistic health. You will train alongside women of all ages and body types, in an environment that's motivating and fun. Kirchoff Fitness’ Boot Camp will reveal a brand new you.

Start today!

img-live-healthy

Get inspired

Read the latest blogs by Kirchoff Fitness

Learn new tips on how to stay in shape, explore client transformation stories, and understand the proper diet and nutrition. We make sure we there’s something for everyone!

Happy Spring, everyone!

Recently I have had several clients ask about whether or not they should “quit” sugar (perhaps it is all of the Girl Scout Cookies out there!). ...

Read more


Nature and Nurture

I’m almost finished with a book called the Sports Gene by David Epstein…..I had the opportunity to read it on my way home from the NYC Marathon. It ...

Read more


Understanding Blood Sugar and Health

Recently my clients and I were talking about doing a 30-day "no sugar, no alcohol" regimen to help control our blood sugar levels. I found this amazing ...

Read more

Get your FREE “Nutrition and Fitness
for Busy Professionals”
report

It includes 3 steps on how to fix a broken diet, tips on how to
stay in shape, and information on the importance of sleep







  • This field is for validation purposes and should be left unchanged.

img-howto-cover