Using supportive and motivational routines, your coach will lead you through a four-week fitness program designed to help you get into the best shape of your life.
It starts with documented “before” evaluations to gauge your shape when you start, so you can see how much you’ve achieved when you have completed camp. You’ll be surrounded by supportive team members of all ages, shapes, sizes and fitness levels, who also want to make dramatic changes in their physical and mental well-being.
The Seattle’s Best Boot Camp program has been designed with safe and effective exercises. Our staff puts your health and fitness first, and will be happy to modify your workouts so that any pre-existing injuries or issues do not prevent you from reaching your goals now.
In your pre-Boot Camp orientation, you’ll meet with your instructor for 15-20 minutes to answer your questions and determine which level of training is best for you. The orientation includes:
Each day is different, with workouts for various areas of the body and spirit to improve your overall health. The outdoor training can include one or more of the following:
During the four weeks, you will have access not only to your coach but to other resources and fellow boot campers.
There are blogs and forums for sharing and support. You will have a community with which to participate in events like races, and to share fitness, nutrition and health tips.
Nutrition seminars and support will also be provided. And your coach can be available for appointments outside camp for questions and other needs.
3 days per week for a 4-week period
Every Monday, Wednesday, Friday
$199 + tax
It’s amazing what you can achieve in 30 days. With Seattle’s Best Boot Camp by your side, you can achieve your goals!