Training with Chris has helped me stay in peak shape and come back faster from injury.

I have worked with Chris Kirchoff for a few years to help my strength, endurance and tone for ballet. I have danced professionally for the Pacific Northwest Ballet for the past 14 years. Chris also helped ...Read More

After years of doing other diets I no longer worry about counting calories. Kirchoff Fitness Nutrition coaching helped me to dig deep and challenged me to change behaviors that weren't working for me. I feel stronger, healthier and more lucid then I ever have.

I’m so glad that Chris has been a part of my life these past 6 years!

I would recommend training with Chris to anyone. Not only is she a fantastic fitness trainer, she has been a great mentor and friend as I’ve matured emotionally and athletically. She is always positive, supportive, and ...Read More

Chris has designed a program that maximizes our sessions

Chris understands the time constraints I am under, and has designed a program that maximizes our sessions. Her high-energy workouts and enthusiasm are very motivating; working with her has improved my flexibility, strength, and stamina. ...Read More

Not only do I work with Chris, but she has also trained with all three of my kids, my husband, brother, and my mother!

Not only do I work with Chris, but she has also trained with all three of my kids (ages 18-25), my husband, brother, and my 77 year-old mother!

You can see that ...Read More

I feel stronger and leaner. Pull-ups have never been easier!

Chris came highly recommended to me, and she hasn’t disappointed! She first checked in on my goals and then designed multiple sets of exercises for me. The workouts are never boring and Chris always pushes me to the limit.

Chris has been my tireless cheerleader

I found Chris Kirchoff on the Internet looking for a soccer trainer for my 12-year-old daughter. Chris ended up providing exceptional counseling and guidance as well as physical training for my daughter. Along the way I was inspired to exercise with Chris, ...Read More

You feel like you are getting healthier, not just stronger

My wife, Val, introduced me to Chris–as a Valentine’s Day gift. Though I had been a runner for over a decade, we had moved away from my running partner and my willpower had evaporated. Working with Chris is not like any training ...Read More

I have lost 10 pounds, am stronger, straighter and happier than I was at 50, and yet I am pushing 75!

I had been promising myself I would finally “get back in shape” for too many years to count! Then I met Chris Kirchoff. In my case she understood exactly what I needed and was able to ...Read More

You would be insane not to hire her!

I lost 20 pounds and got a lot stronger working out with Chris. If you are thinking about a personal trainer, you would be insane not to hire her. She is tough without being mean. She helps you achieve your goals without being the least bit judgmental. ...Read More

Kirchoff Fitness' online nutrition program provided me the framework to make better decisions, without always feeling restricted. I felt a sense of freedom and more in control of my nutrition, in a deeper, more meaningful way.