After years of doing other diets I no longer worry about counting calories. Kirchoff Fitness Nutrition coaching helped me to dig deep and challenged me to change behaviors that weren't working for me. I feel stronger, healthier and more lucid then I ever have.
I have worked with Chris Kirchoff for a few years to help my strength, endurance and tone for ballet. I have danced professionally for the Pacific Northwest Ballet for the past 14 years. Chris also helped ...Read More
Senior Corps de Ballet
I would recommend training with Chris to anyone. Not only is she a fantastic fitness trainer, she has been a great mentor and friend as I’ve matured emotionally and athletically. She is always positive, supportive, and ...Read More
Chris understands the time constraints I am under, and has designed a program that maximizes our sessions. Her high-energy workouts and enthusiasm are very motivating; working with her has improved my flexibility, strength, and stamina. ...Read More
Not only do I work with Chris, but she has also trained with all three of my kids (ages 18-25), my husband, brother, and my 77 year-old mother!
You can see that ...Read More
Chris came highly recommended to me, and she hasn’t disappointed! She first checked in on my goals and then designed multiple sets of exercises for me. The workouts are never boring and Chris always pushes me to the limit.
I found Chris Kirchoff on the Internet looking for a soccer trainer for my 12-year-old daughter. Chris ended up providing exceptional counseling and guidance as well as physical training for my daughter. Along the way I was inspired to exercise with Chris, ...Read More
My wife, Val, introduced me to Chris–as a Valentine’s Day gift. Though I had been a runner for over a decade, we had moved away from my running partner and my willpower had evaporated. Working with Chris is not like any training ...Read More
I had been promising myself I would finally “get back in shape” for too many years to count! Then I met Chris Kirchoff. In my case she understood exactly what I needed and was able to ...Read More
I lost 20 pounds and got a lot stronger working out with Chris. If you are thinking about a personal trainer, you would be insane not to hire her. She is tough without being mean. She helps you achieve your goals without being the least bit judgmental. ...Read More
Kirchoff Fitness' online nutrition program provided me the framework to make better decisions, without always feeling restricted. I felt a sense of freedom and more in control of my nutrition, in a deeper, more meaningful way.
Before Boot camp, I struggled with weight, could not run, or even walk very far. I had 50 extra pounds on my frame and I looked years older. I am now an active person and love to run, hike, bike, skate, and ...Read More
In 2010, at 54 years of age, I was overweight with high blood pressure. I realized that without some kind of intervention I was heading down the road to premature aging and big time ...Read More
Growing up, I was always active and playing sports; but once I graduated college and didn’t participate in organized sports, I didn’t really know what to do with myself. So, after ...Read More
I was working out on my own at a local gym, but was tired of doing the same old things in my routine. I am not a morning person so I didn’t know ...Read More
I have made great friends – and studies show that women are more likely to exercise if it’s a social thing. Chris is really interested in my health and fitness. It is a huge help to ...Read More
I have always led an active lifestyle by being in the outdoors and playing sports. After having two ...Read More