I had been promising myself I would finally “get back in shape” for too many years to count! Then I met Chris Kirchoff. In my case she understood exactly what I needed and was able to provide individualized training. Chris has been superb at relating to me in a way that not only reinforced my progress but she has motivated and also inspired me. She is tough, but positive and she expects the most from me and thus I want to be my best. I have lost 10 pounds, am stronger, straighter and happier than I was at 50, and yet I am pushing 75! Thanks, Chris – you are my guru!!