Personalized Fitness Coaching

Customized in home or outdoor training programs

Specializing in personalized fitness programming that fits your lifestyle

Pushing you beyond your comfort zone and being there for you every step of the way is what we do. We realize that training your mind to be alright with your body being uncomfortable is a process.

We provide coaching for:

  • Weight loss
  • Stress release & wellness
  • Injury recovery and prevention
  • Fitness tailored for specific sports (soccer, etc.)
  • Fitness events - running, hiking, sports, and many more

Are You Ready for Change?

We are here to help your mind and body through the process.

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In-home Coaching

We come to you. Perform customized workouts
by yourself or with a friend in the convenience of
your own home.

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Outdoor Small Group Training

Exercise with your friends at your location of
choice. Groups are limited to eight people.

Prices

Personal Training

One-on-one training

(per month)

1 session per week

$480

2 sessions per week

$980

3 sessions per week

$1,440

Buddy training

(per month per person)

1 session per week

$240

2 sessions per week

$480

3 sessions per week

$720

Small Group Training

Trio

(per month per person)

1 session per week

$192

2 sessions per week

$384

3 sessions per week

$576

Quad

(per month per person)

1 session per week

$144

2 sessions per week

$288

3 sessions per week

$432

* (Please call for rates of groups with more than four people)