Empowered Fitness

Introducing a new integrated program that combines
fitness + nutrition coaching + community

See the Programs

High intensity training meets mindfulness and nutritional coaching.

My new offering includes online bootcamp to build strength and nutrition coaching that explores habits, provides tools and community.

Empowered Fitness launches Feb. 2021. Register by January 8th and receive a 10% discount.

  • 3 month program runs Feb. 3 – May 10
  • 6 month program runs Feb. 3 – Jul. 7

Building Blocks

Choose a combination of bootcamp and nutrition coaching that supports your total fitness goals. It's as easy as 1-2-3.

ic-Boot-Camp-1Boot Camp

Step 1: Strength and consistency. This early morning workout gets you up and moving before you have your first cup of coffee.

Building Block includes:

  • Pre assessment-Check in
  • LIVE Online Workouts — Mon, Wed, Fri from 6-7am
  • Post Assessment at the end of 4 weeks
  • Friday community coffee


Step 2: Nutrition coaching focused on total health — it's not just about eating less. It's about developing awareness new practices and behavioral changes.

Building Block includes:

  • Daily habits and progress tracking through the Procision Fitness and Nutrition App
  • Study weekly topics such as portion control, macronutrients and mindful eating
  • Weekly assignments and resources to support new behaviors and routines
  • Nutrition Community Coaching sessions 2x a month
  • Facebook Community page to share best practices and encouragement

ic-Personal-TrainingPersonal Coaching

Step 3. Personal coaching for targeted goals. Recovering from an injury or need support integrating special diets?

Building Block includes:

  • 1 hour personal nutrition coaching session per month

Integrated Programs

Combinations of Building Blocks



Empowered Health

Empowered Health+

ic-Boot-Camp-1_48x48 Boot Camp

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ic-Nutrition-1_48x48 Nutrition

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ic-Personal-Training_48x48 Personal Training

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Purchase Empowered

3-month and 6-month options


Purchase Empowered Health

3-month and 6-month options


Purchase Empowered Health+

3-month and 6-month options

Success Stories

Join Us, Be Empowered!