"I love teaching — all bodies, shapes and sizes"
-Lisa Srithongsuk
When Lisa Srithongsuk ended her college volleyball career, she not only committed to continuing to keep her own body in shape but decided to help others achieve their fitness goals as well.
After the unexpected loss of her husband, Dorothy Mitchel was left with a tremendous amount of grief and two kids to care for. She made the powerful choice to step up for her family and for herself, and through Precision Nutrition Coaching, the 62 year-old has discovered that fitness could be one of her greatest allies in coping with loss.
In 2015, after thinking about it for a few years, Fitness Adventure Travel was finally added to the services offered at Kirchoff Fitness. At that time, I had no idea the impact it would have on me as a coach, on my clients and on the communities and new friends we have made across the globe.
In 2004 researchers studied the blue zones around the world where there were the most centenarians. Okinawa is one of those places. How do people live to 100? Well there are many factors but one is the notion of hara hachi bu. Which translates to eat until you are 80% full.
Recently I have had several clients ask about whether or not they should “quit” sugar (perhaps it is all of the Girl Scout Cookies out there!). I’ve also had questions about whether fruit is too high in sugar and whether or not it can be addictive.
