A Tribute to RU

I wanted to post a special note to say thank you and good bye to a great friend and longtime boot camper, Rebecca Uusitalo (RU).  Sadly RU will be moving over to the Eastside and out of boot camp range and we will miss her dearly.   One of the great joys of my job is having the opportunity to work with truly amazing people…..I think anyone who has ever taken my boot camp class would agree that RU is one of those special people.


Great job to my clients and boot campers this week. It is Week 2 of January 2013 camp.....It's all down hill from here.  I kid..... I kid.  We know that there will be some up and down hill (and maybe some suicide stairs and sixers in between).  Well speaking of January.

Spooktacular Boot Camp- Monday, October 22

Here is some information regarding our next camp beginning on Monday, October 22, 2012. We meet 3x per week- Monday, Wednesday (Blaine Stairs), Friday.

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at ckirchoff@gmail.