Boot Camp - Seattle, Renton, Bellevue

Seattle's Best Boot Camp

Building a Fitness Community One Woman at a Time

Join us today!

Would you like to

join a motivating training environment for ALL fitness levels and ages
increase strength, speed, endurance
gain better movement, flexibility, and mobility
build a stronger, leaner body
train in the beautiful outdoors
be apart of a fitness community of AWESOME and FUN WOMEN
get in the best shape of your life?

then Seattle’s Best Boot Camp is for you!

Seattle's Best Boot Camp is not a class it is a way of life. Our 4-week program is designed to change your mind and body - one step at a time.

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Orientation

For 15 to 20 minutes, you'll meet with your coach to discuss your fitness goals, orient you on upcoming activities, and do a basic assessment - weight, circumference measurements, and body fat.

Training Day

3 days per week, you will train outdoors using our innovative formula- a combination of mobility, cardio, functional strength training, balance, and flexibility. With an experienced coach leading the way, you'll learn creative methods to improve your movement in a progressive way. We'll use your body, weights, the environment- hills, stairs, walkways, benches, trees, to train. We use individual, partner, and team training to keep it fun! Starting your day with Seattle's Best Boot Camp will not only increase your health it will boost your spirit too.

Post-assessment

At the end of the training, your coach will check in with you about your progress by doing a post-assessment and by helping you with a fitness plan.

Community Support

Need help with what to do on off days? How about sharing nutrition tips and recipes? You will have access to your coach as well as the closed group Facebook page. Join our running or off day training groups.

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