Here is some information regarding our next camp beginning on Monday, October 22, 2012. We meet 3x per week- Monday, Wednesday (Blaine Stairs), Friday.
Camper Checklist & Directions
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight
Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment
4414 Latona AVE NE
Seattle, WA 98105
Make sure you contact Chris at ckirchoff@gmail.