Ok, everyone Spring Training is underway.....today was the first day of our 4 week session of Seattle's Best Boot Camp.  We will be having a different challenge each week.....our first challenge is to get a minimum of 60 0z (approximately 8 8 oz glasses) of water daily for 7 days.

We all want a nice booty, right?

Incorporate the following best backside exercises in your regular strength routine and you'll burn fat, shape and firm your booty, sculpt surrounding muscle groups, and rev up your metabolism.

1. Kettlebell Swings

Kettlebell swings combine strength and cardio training to redefine your backside.

Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research.

Introducing a NEW Noon Boot Camp!  Join us for a 2 day per week (T/TH), 4 week outdoor session at Green Lake!  Sign up now!

This will be the last indoor/outdoor boot camp until next fall!  We will be heading to Golden Gardens in May for an all outdoor camp!   Here is some information regarding our next camp beginning on Monday, April 4, 2011. Remember that we will meet-

Mon, Fri - Wallingford Boys and Girls Club

Wed Capitol Hill Stairs on East Blaine ST

Tues, Thurs- Green Lake

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at ckirchoff@gmail.