Personal training

A customized program just for you

Now you can get fit without leaving your home and neighborhood. Chris will help you use free weights, bands or a fit ball at home, and there are programs that require no equipment at all.

She will also help you discover nearby hills, parks, trails, stairs and benches that you can turn into your own personal exercise equipment.

The Kirchoff Fitness in-home training program includes:

  • Full lifestyle, health and fitness assessment
  • A fitness program designed for your level of fitness and goals
  • Off-day programs, specially designed for workouts between personal training sessions
  • Access to other wellness resources, including nutrition, bodywork and other programs
  • Travel often? Take a Kirchoff Fitness workout plan with you

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Training programs for every fitness need

Chris can help anyone in designing a tailored, comprehensive cardiovascular and strength-training program. She offers many detailed approaches to fitness, including:

  • Weight loss
  • Beginning exercisers
  • Toning and sculpting
  • Fitness tailored for specific sports (soccer, etc.)
  • Maternity
  • Wedding

Personal training

Individual training or share your workouts with a friend and get a discount.

One-on-one training

  • 1 session per week
    $480 per month
  • 2 sessions per week
    $980 per month
  • 3 sessions per week
    $1,440 per month
Buddy training

  • 1 session per week
    $240 per month per person
  • 2 sessions per week
    $480 per month per person
  • 3 sessions per week
    $720 per month per person

Small group training

Small group training can be held at your location of choice! Be it a park, an office, a home, etc.

Groups are limited to eight people, so there’s plenty of individual attention.

If you have more than four people, please call for rates.

Trio

  • 1 session per week
    $192 per month per person
  • 2 sessions per week
    $384 per month per person
  • 3 sessions per week
    $576 per month per person
Quad

  • 1 session per week
    $144 per month per person
  • 2 sessions per week
    $288 per month per person
  • 3 sessions per week
    $432 per month per person

Independent study

Chris can do a health and fitness assessment, discuss your goals and design a program that you can do on your own.

This program includes two one-hour sessions -- 2 sessions and exercise plan $400+tax

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