After the unexpected loss of her husband, Dorothy Mitchel was left with a tremendous amount of grief and two kids to care for. She made the powerful choice to step up for her family and for herself, and through Precision Nutrition Coaching, the 62 year-old has discovered that fitness could be one of her greatest allies in coping with loss.
5 Ways Fitness Adventure Travel Can Improve Your health
In 2015, after thinking about it for a few years, Fitness Adventure Travel was finally added to the services offered at Kirchoff Fitness. At that time, I had no idea the impact it would have on me as a coach, on my clients and on the communities and new friends we have made across the globe.
Hara Hachi Bu
In 2004 researchers studied the blue zones around the world where there were the most centenarians. Okinawa is one of those places. How do people live to 100? Well there are many factors but one is the notion of hara hachi bu. Which translates to eat until you are 80% full.
Happy Spring, everyone!
Recently I have had several clients ask about whether or not they should “quit” sugar (perhaps it is all of the Girl Scout Cookies out there!). I’ve also had questions about whether fruit is too high in sugar and whether or not it can be addictive.
Nature and Nurture
I’m almost finished with a book called the Sports Gene by David Epstein…..I had the opportunity to read it on my way home from the NYC Marathon. It was the perfect time to read such an interesting book!
The book focuses on whether talented athletes are born with their talent or if they arrive at greatness through hard work and practice.
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