Meet Dorothy

After the unexpected loss of her husband, Dorothy Mitchel was left with a tremendous amount of grief and two kids to care for. She made the powerful choice to step up for her family and for herself, and through Precision Nutrition Coaching, the 62 year-old has discovered that fitness could be one of her greatest allies in coping with loss.

Hara Hachi Bu

In 2004 researchers studied the blue zones around the world where there were the most centenarians. Okinawa is one of those places. How do people live to 100? Well there are many factors but one is the notion of hara hachi bu. Which translates to eat until you are 80% full.