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Cardio-up your lifestyle!

There’s a growing trend for the powerful effects of high intensity interval training, or HIIT, as it’s known, which generates not just cardio and aerobic power but the full force of anaerobic training too. However, there’s no reason why you have to go full pelt or do nothing.

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Kirchoff Fitness

4414 Latona Ave NE
Seattle WA 98105
Phone: (206) 612-0623
[email protected]
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