Well, I admit I have been craving ice cream lately…..oh sure I can blame it on the sun….but when it comes right down to it I have a sweet tooth! I’ve noticed my energy level lowering lately and it would be good to increase my energy so I can keep up with my two year old!
Can you curb sugar cravings by increasing the percent of protein in your diet?
According to registered dietitian, Jenny McCary:
If you are eating a lot of simple carbohydrates—such as added sugars—and not balancing those foods with protein and fat, then you may find yourself reaching for sugary foods throughout the day.