Blog & Resources

This will be the last indoor/outdoor boot camp until next fall!  We will be heading to Golden Gardens in May for an all outdoor camp!   Here is some information regarding our next camp beginning on Monday, April 4, 2011. Remember that we will meet-

Mon, Fri - Wallingford Boys and Girls Club

Wed Capitol Hill Stairs on East Blaine ST

Tues, Thurs- Green Lake

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at ckirchoff@gmail.

Well it has been a fabulous 11 weeks in Kathmandu, Nepal, but I have my baby girl now so it is time to come home!!!  I have missed 2 boot camps and several weeks of training clients….so I am definitely looking forward to getting back to working everyone over:)  I have had plenty of time to reflect on  different training techniques.

Well I admit it has been a while since my last post….needless to say, I have had my hands full!  Never too full to talk about fitness, thoughJ

As many of you know I am in Kathmandu, Nepal and have been here since 11/22….I am adopting a 14 month baby girl, named Orion (aka Baby O!)  I have been busy preparing for this trip, the adoption process, reading parenting books, researching the importance of attachment with adopted children, etc…

Since I have been here I have tried to stay as active as possible…..but I have to say this whole ‘having a baby’ deal has really given me a new perspective on being a new mom, caring for an infant and balancing my own health and well being.

Are you ready to start 2011 STRONG?!  We will be having a 3 day camp , meeting M, W, F, beginning Monday, 1/10/2011 at the Wallingford Boys and Girls Club.  This is a 4 week indoor/outdoor training program beginning at 5:30am.  Please read the information below regarding our first camp of 2011!  See you next year!

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at ckirchoff@gmail.

Here is some information regarding our next camp beginning on Monday, December 6, 2010. Remember that this  is a SPECIAL 2 Week /5 Day Intensive indoor/outdoor camp!

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at ckirchoff@gmail.