Blog & Resources

Here is some information regarding our next camp beginning on Monday, September 12, 2011. This is our last Golden Gardens Camp this year!

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
Bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at ckirchoff@gmail.

Last Sunday I completed Ironman Canada with more than 2800 other athletes (70% male, 30% female).  It took me 13 hours and 34 minutes to complete it….a long time to be doing anything.

We started off with the swim where I stayed at the back left to let all of the sharks go ahead.

Be prepared at work......try these ideas for healthy snacks recommended by sports performnace nutritionist, Michelle Riccardi. Here are five snack foods that will help you prevent packing on the pounds, improve focus, stay satisfied, and prepare or recover from your training!

By the way there is an awesome iphone ap/ website called my net diary.

Here is some information regarding our next camp beginning on Monday, August 1, 2011 at  5:30am. Remember that this is an outdoor camp-Come ready to workout RAIN OR SHINE!

Boot Camp Information/Directions

Eat breakfast!!
Dress in layers (Be ready for all weather:)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)

Chris's House  - Pre/Post- Boot Camp Assessment

This takes about 15-20 minutes.

Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise research.