Blog & Resources

Kirchoff Fitness is always learning something new or sharing great stories from our clients. Check out this page for updated stories, inspiring women and clients who have found a way to have a fit life.

Click through the topics that are of interest to you. If you don’t see something you are looking for – let us know!

Join us… we are building a fit community for a fit life!

Meet Jen Younger

Not easy to get workouts in when you have career where you travel and work long hours….sounds familiar, right? After struggling with arthritis and other foot/leg issues, low energy and weight gain Jen decided she was ready to do something.

She joined Seattle’s Best Boot Camp with her buddy and enjoyed the camaraderie, being outdoors and getting her workout in (at 5:30am) before her busy day begins.

Spooktacular Boot Camp- Monday, October 22

Here is some information regarding our next camp beginning on Monday, October 22, 2012. We meet 3x per week- Monday, Wednesday (Blaine Stairs), Friday.

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at ckirchoff@gmail.

Next Boot Camp Begins Monday, September 17, 2012

Here is some information regarding our next camp beginning on Monday, September 17, 2012. We meet 3x per week- Monday, Wednesday (Blaine Stairs), Friday.

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at ckirchoff@gmail.