Blog & Resources

Kirchoff Fitness is always learning something new or sharing great stories from our clients. Check out this page for updated stories, inspiring women and clients who have found a way to have a fit life.

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Crossing the Finish Line

For those of you who have done camp before, I appreciate your dedication to come and work hard on ‘Assessment Friday”. It is not easy to do on a cold day like it was but it makes us stronger.   For those of you who are new to camp or have been gone for a while it will be awesome to see your improvements week 3 ‘Assessment Friday’.

This was a great first week of camp.

Don’t Be A Turkey

I am looking forward to having both of our families together (and a few strays I’m sure) for Thanksgiving Day ….should be interesting trying to fit  15 bodies and 5 dogs in our living room! I know the in-laws are excited about having me cook…..nothing like having a  personal trainer cook your meals….good times good times.

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My First Blog!

Dear World (or Seattle Fitness Fiends!),

The idea of having my own business came to me when I was about 5 years old:) better late than never, RIGHT?! And it was in 2008 when I received an award for Seattle's Magazines Best Boot Camp Instructor.... that I thought maybe it is time to work for myself.

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