A lot has happened since returning from my trip abroad while adopting my daughter….I am finally back in a rhythm….feeling healthier and stronger after coming back from 3 months of living in Nepal.
My daughter Orion is the joy of my life, a chip off the old block.
Here is some information regarding our next camp beginning on Monday, May 16, 2011 at 5:30am. Remember that this is an outdoor camp-Come ready to workout RAIN OR SHINE!
Boot Camp Information/Directions
Eat breakfast!!
Dress in layers (Be ready for all weather:)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
Chris's House - Pre/Post- Boot Camp Assessment
This takes about 15-20 minutes.
Well it has been a fabulous 11 weeks in Kathmandu, Nepal, but I have my baby girl now so it is time to come home!!! I have missed 2 boot camps and several weeks of training clients….so I am definitely looking forward to getting back to working everyone over:) I have had plenty of time to reflect on different training techniques.
Well I admit it has been a while since my last post….needless to say, I have had my hands full! Never too full to talk about fitness, thoughJ
As many of you know I am in Kathmandu, Nepal and have been here since 11/22….I am adopting a 14 month baby girl, named Orion (aka Baby O!) I have been busy preparing for this trip, the adoption process, reading parenting books, researching the importance of attachment with adopted children, etc…
Since I have been here I have tried to stay as active as possible…..but I have to say this whole ‘having a baby’ deal has really given me a new perspective on being a new mom, caring for an infant and balancing my own health and well being.
Are you ready to start 2011 STRONG?! We will be having a 3 day camp , meeting M, W, F, beginning Monday, 1/10/2011 at the Wallingford Boys and Girls Club. This is a 4 week indoor/outdoor training program beginning at 5:30am. Please read the information below regarding our first camp of 2011! See you next year!
Camper Checklist & Directions
Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight
Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment
4414 Latona AVE NE
Seattle, WA 98105
Make sure you contact Chris at ckirchoff@gmail.
