Boot Camp is not just for early risers. Calling anyone with a flexible/varied schedule- self employed, unemployed, night shifters WE HAVE THE TRAINING FOR YOU! 11:00am-12:00pm at Green Lake on Tues/Fri. 2x per week for 4 weeks beginning Tues May 8. Contact Chris at ckirchoff@gmail.

Yes, that is the Week 4 Challenge!!!  If you do 10 sets of the Capitol Hill Stairs on 10th AVE E and E Blaine St that would be 2930.....you'd be more than half way there!!!

Seriously, Seattle is the stair city.....they are everywhere.....Queen Anne, Capitol Hill, Ravenna, Lake Washington, Leschi, UW, your house, your office building, school, your Reebok Step.

I am writing to you from Denver Colorado….where we are watching the Women’s Final Four Basketball Tournament!  Did I mention that we were on TV (only because we sat in front of Condoleezza Rice….I thought maybe it was my bright yellow shirt and my sunny personality). That doesn’t mean I am not thinking about your fitness!!!!  Are you ready for the WEEK 3 CHALLENGE??

In week 3 our challenge is to get 5 cups of Veggies and Fruits per day-

Preferably 3 cups of veggies and 2 cups of fruits.

Well with our second week of Seattle's Best Boot Camp under way our theme for this boot camp has been CHALLENGE!  Each week we will have a new fitness task adding to the previous week's challenge.  Last week everyone seemed to do well with their 60 oz minimum of PURE WATER per day.

Ok, everyone Spring Training is underway.....today was the first day of our 4 week session of Seattle's Best Boot Camp.  We will be having a different challenge each week.....our first challenge is to get a minimum of 60 0z (approximately 8 8 oz glasses) of water daily for 7 days.