Week 3 Challenge

I am writing to you from Denver Colorado….where we are watching the Women’s Final Four Basketball Tournament!  Did I mention that we were on TV (only because we sat in front of Condoleezza Rice….I thought maybe it was my bright yellow shirt and my sunny personality). That doesn’t mean I am not thinking about your fitness!!!!  Are you ready for the WEEK 3 CHALLENGE??

In week 3 our challenge is to get 5 cups of Veggies and Fruits per day-

Preferably 3 cups of veggies and 2 cups of fruits. Check out these recipes and more information about the benefits of eating vegetables and fruits.

Remember we are keeping up with the following:

Week 1 Challenge- 60oz of H2O daily

Week 2- 500 Temple Crunches per week

Week 3- 5 cups of veggies and fruits per day

Keep up the great work everyone!!!!!

Signing off now….need to make sure Orion’s form is good on her temple crunchesJ

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