Today is Wednesday or Capitol Hill Stair Day as it is so affectionately dubbed. I mentioned to my boot camp class today that they climbed 300 stairs not just once or twice but 5-8x and that is not including the loop of running between the Howe and Blaine ST stairs.
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Next Boot Camp Starts Monday, 11/8/2010
Here is some information regarding our next camp beginning on Monday, November 8, 2010. Remember that this is a SPECIAL 2 Week /5 Day Intensive indoor/outdoor camp!
Camper Checklist & Directions
Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight
Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment
4414 Latona AVE NE
Seattle, WA 98105
Make sure you contact Chris at ckirchoff@gmail.
Get out and Play with your Kids!!
OK….I have been thinking about kids lately…..why???!!! Well I am adopting a little girl from Nepal, her name will be Orion Kirchoff and it has been a long 2 and ½ years of waiting….but I am so excited!
So with kids in mind and the summer weather to enjoy, outdoor play seems like a great topic to talk about.
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King 5 Features Seattle’s Best Boot Camp
Next Boot Camp Monday, July 12!
Here is some information regarding our next camp beginning on Monday, July 12, 2010 at 5:30am. Remember that this is an outdoor camp-Come ready to workout RAIN OR SHINE!
Boot Camp Information/Directions
Eat breakfast!!
Dress in layers (Be ready for all weather:)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
Chris's House - Pre/Post- Boot Camp Assessment
This takes about 15-20 minutes.
