Blog & Resources

Kirchoff Fitness is always learning something new or sharing great stories from our clients. Check out this page for updated stories, inspiring women and clients who have found a way to have a fit life.

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Stair Day!

Today is Wednesday or Capitol Hill Stair Day as it is so affectionately dubbed. I mentioned to my boot camp class today that they climbed 300 stairs not just once or twice but 5-8x and that is not including the loop of running between the Howe and Blaine ST stairs.

Next Boot Camp Starts Monday, 11/8/2010

Here is some information regarding our next camp beginning on Monday, November 8, 2010. Remember that this  is a SPECIAL 2 Week /5 Day Intensive indoor/outdoor camp!

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at [email protected]

Next Boot Camp Monday, July 12!

Here is some information regarding our next camp beginning on Monday, July 12, 2010 at  5:30am. Remember that this is an outdoor camp-Come ready to workout RAIN OR SHINE!

Boot Camp Information/Directions

Eat breakfast!!
Dress in layers (Be ready for all weather:)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)

Chris's House  - Pre/Post- Boot Camp Assessment

This takes about 15-20 minutes.