Blog & Resources

Kirchoff Fitness is always learning something new or sharing great stories from our clients. Check out this page for updated stories, inspiring women and clients who have found a way to have a fit life.

Click through the topics that are of interest to you. If you don’t see something you are looking for – let us know!

Join us… we are building a fit community for a fit life!

Let’s Show Our Support

I not sure if you aware of this but the fact is--  There are some extremely talented women in our boot camp class.  It is hard to know that at 5:30am….let’s be clear it is a miracle that you are not only up but  are doing frog jumps, bear crawl push ups, and running around the streets of Wallingford with head lamps.

Miso Soup

As I was munching on my cold cereal with frozen blueberries this morning, I felt a shiver run down my spine.  As my teeth chattered I happened upon an article by sports nutritionist, Nancy Clark Winter and Nutrition: Fueling for Cold Weather

Clearly it was a sign:) It discusses how eating cold things makes you cold…..duh.