Blog & Resources

Kirchoff Fitness is always learning something new or sharing great stories from our clients. Check out this page for updated stories, inspiring women and clients who have found a way to have a fit life.

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Nuts vs Potatoes!

Now that Summer is officially here it is time to hit the farmer's markets for some healthy snacks!!  My neighborhood market, the  Wallingford Farmer's Market is awesome!   I came across an interesting article in the Washington Post about a Harvard Study which details foods that keep weight off and foods that cause weight gain over time.

Next Camp Begins Monday, June 20 at Golden Gardens!!

Here is some information regarding our next camp beginning on Monday, June 20, 2011 at  5:30am. Remember that this is an outdoor camp-Come ready to workout RAIN OR SHINE!

Boot Camp Information/Directions

Eat breakfast!!
Dress in layers (Be ready for all weather:)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)

Chris's House  - Pre/Post- Boot Camp Assessment

This takes about 15-20 minutes.

The Race

A lot has happened since returning from my trip abroad while adopting my daughter….I am finally back in a rhythm….feeling healthier and stronger after coming back from 3 months of living in Nepal.

My daughter Orion is the joy of my life, a chip off the old block.

Next Boot Camp Monday May 16, 2011

Here is some information regarding our next camp beginning on Monday, May 16, 2011 at  5:30am. Remember that this is an outdoor camp-Come ready to workout RAIN OR SHINE!

Boot Camp Information/Directions

Eat breakfast!!
Dress in layers (Be ready for all weather:)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)

Chris's House  - Pre/Post- Boot Camp Assessment

This takes about 15-20 minutes.