Spooktacular Boot Camp- Monday, October 22

Here is some information regarding our next camp beginning on Monday, October 22, 2012. We meet 3x per week- Monday, Wednesday (Blaine Stairs), Friday.

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at [email protected]

Next Boot Camp Begins Monday, September 17, 2012

Here is some information regarding our next camp beginning on Monday, September 17, 2012. We meet 3x per week- Monday, Wednesday (Blaine Stairs), Friday.

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at [email protected]