Here we are again --- gung ho and ready to start a new year!  For most that can mean hitting the gym hard, weight loss goals, resolutions of eating better and fitting into those jeans you love so much but just can’t seem to button that top button.

We are currently burning off our turkey in my morning boot camp class!  I know it has been a few days since that turkey dinner:)  According to ACE (American Counsel on Exercise) the average American eats a 3000 calorie turkey dinner on Thanksgiving Day.

Here is some information regarding our next camp beginning on Monday, October 22, 2012. We meet 3x per week- Monday, Wednesday (Blaine Stairs), Friday.

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at ckirchoff@gmail.

Here is some information regarding our next camp beginning on Monday, September 17, 2012. We meet 3x per week- Monday, Wednesday (Blaine Stairs), Friday.

Camper Checklist & Directions

Eat breakfast!!
Dress in layers (Be ready for outdoor and indoor workouts)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)
In winter (when it's dark) bring headlight or flashlight

Kirchoff Fitness Studio - Pre/Post- Boot Camp Assessment

4414 Latona AVE NE

Seattle, WA 98105

Make sure you contact Chris at ckirchoff@gmail.

*Note that class begins on Tuesday, 5/29 because of the Memorial Day holiday.

Boot Camp Information/Directions

Eat breakfast!!
Dress in layers (Be ready for all weather:)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)

Chris’s House  - Pre/Post- Boot Camp Assessment

This takes about 15-20 minutes.