Training with Chris has helped me stay in peak shape and come back faster from injury.

I have worked with Chris Kirchoff for a few years to help my strength, endurance and tone for ballet. I have danced professionally for the Pacific Northwest Ballet for the past 14 years.

You would be insane not to hire her!
I lost 20 pounds and got a lot stronger working out with Chris. If you are thinking about a personal trainer, you would be insane not to hire her. She is tough without being mean. She helps you achieve your goals without being the least bit judgmental.

I will continue to brag about Chris to anyone, and refer her to anyone who needs a lifestyle change, a little variety in their exercise routine, or just wants to a great start to their day!
I have always led an active lifestyle by being in the outdoors and playing sports.

Working out with a bunch of women and being guided/pushed to do more than I would on my own is awesome.
I have made great friends – and studies show that women are more likely to exercise if it’s a social thing. Chris is really interested in my health and fitness.

I like the changes in our workout environment – both indoors and outdoors, with beautiful views around the city and all different locations.
I was working out on my own at a local gym, but was tired of doing the same old things in my routine. I am not a morning person so I didn’t know how I would get up at 5 every day to start boot camp at 5:30, but I have been coming for 2 1/2 years now, and I love having my workout for the day done by 6:30am! I have a lot more strength and endurance than when I started and have also maintained a weight loss of 30lbs.