I am writing to you from Denver Colorado….where we are watching the Women’s Final Four Basketball Tournament! Did I mention that we were on TV (only because we sat in front of Condoleezza Rice….I thought maybe it was my bright yellow shirt and my sunny personality). That doesn’t mean I am not thinking about your fitness!!!! Are you ready for the WEEK 3 CHALLENGE??
In week 3 our challenge is to get 5 cups of Veggies and Fruits per day-
Preferably 3 cups of veggies and 2 cups of fruits. Check out these recipes and more information about the benefits of eating vegetables and fruits.
Remember we are keeping up with the following:
Week 1 Challenge- 60oz of H2O daily
Week 2- 500 Temple Crunches per week
Week 3- 5 cups of veggies and fruits per day
Keep up the great work everyone!!!!!
Signing off now….need to make sure Orion’s form is good on her temple crunchesJ