Nuts vs Potatoes!

Now that Summer is officially here it is time to hit the farmer's markets for some healthy snacks!!  My neighborhood market, the  Wallingford Farmer's Market is awesome!   I came across an interesting article in the Washington Post about a Harvard Study which details foods that keep weight off and foods that cause weight gain over time.  CHECK IT OUT!  I live a block from Dicks where people line up to get there fries and shakes.....maybe the lines will be shorter after people read this article!!!!

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