Working out with a bunch of women and being guided/pushed to do more than I would on my own is awesome.

I have made great friends – and studies show that women are more likely to exercise if it’s a social thing. Chris is really interested in my health and fitness. It is a huge help to get guidance and reminder about the correct way to lift weights or do the exercises so I get the intended benefit. I have better balance (and did not even realize my balance was starting to slip, something that starts in the 40s), strength, less fat and getter fitness.