As I was munching on my cold cereal with frozen blueberries this morning, I felt a shiver run down my spine.  As my teeth chattered I happened upon an article by sports nutritionist, Nancy Clark Winter and Nutrition: Fueling for Cold Weather

Clearly it was a sign:) It discusses how eating cold things makes you cold…..duh.

For those of you who have done camp before, I appreciate your dedication to come and work hard on ‘Assessment Friday”. It is not easy to do on a cold day like it was but it makes us stronger.   For those of you who are new to camp or have been gone for a while it will be awesome to see your improvements week 3 ‘Assessment Friday’.

This was a great first week of camp.

I am looking forward to having both of our families together (and a few strays I’m sure) for Thanksgiving Day ….should be interesting trying to fit  15 bodies and 5 dogs in our living room! I know the in-laws are excited about having me cook…..nothing like having a  personal trainer cook your meals….good times good times.

Dear World (or Seattle Fitness Fiends!),

The idea of having my own business came to me when I was about 5 years old:) better late than never, RIGHT?! And it was in 2008 when I received an award for Seattle's Magazines Best Boot Camp Instructor.... that I thought maybe it is time to work for myself.