Find Your Zone

5 days left until the Seattle Rock n Roll Marathon and Half Marathon!!!  We have at least 30 Seattle’s Best Boot Campers/Alum and or Kirchoff Fitness PT clients that are headed to the start line!!! (warms my heartJ) My 70 year old mom is hitting the pavement too!!! Go Sumiko!!!

Many of us start a fitness progam to ‘lose weight or drop body fat’ so when the fitness industry introduced the ‘fat burning zone’, a place where we could get on a treadmill and stay in the same zone without breaking a sweat AND watch our favorite TV show, we all jumped!  In contrast to training in the fat burning zone, some decide to make the commitment to train for an event/activity….like the Rock N Roll Marathon.

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