Seattle’s Best Boot Camp: Next session starts Monday, November 21 at 5:30am sharp!

Women- only Boot Camp

Seattle’s Best Boot Camp is a revolutionary fitness program, administered by our professional staff of fitness instructors who give you the guidance and encouragement you need to reach your goals. In other words: We give you the very friendly kick in the butt you need.

Seattle’s Best Boot Camp is for you if you:

• Want to start an exercise program and need help getting started
• Want to exercise regularly but need some motivation to change up your routine
• Have an event to get in shape for
• Need help with accountability and would like to work out with other fabulous, fun women
• Are ready to tone and tighten your body and improve your overall health

What to expect

Using supportive and motivational routines, your coach will lead you through a four-week fitness program designed to help you get into the best shape of your life.

It starts with documented “before” evaluations to gauge your shape when you start, so you can see how much you’ve achieved when you have completed camp. You’ll be surrounded by supportive team members of all ages, shapes, sizes and fitness levels, who also want to make dramatic changes in their physical and mental well-being.

The Seattle’s Best Boot Camp program has been designed with safe and effective exercises. Our staff puts your health and fitness first, and will be happy to modify your workouts so that any pre-existing injuries or issues do not prevent you from reaching your goals now.

Orientation

In your pre-Boot Camp orientation, you’ll meet with your instructor for 15-20 minutes to answer your questions and determine which level of training is best for you. The orientation includes:

• Body assessment: Recording weight, measurements and body fat
• Goal discussion
• Boot Camp orientation

A typical training day

Each day is different, with workouts for various areas of the body and spirit to improve your overall health. The outdoor training can include one or more of the following:

• Static and dynamic stretching
• Running/walking
• Stair-climbing
• Resistance training with dumbbells, medicine balls, body weight, bands/tubing, sand
• Obstacle courses
• Plyometrics (speed/strength training drills)
• Hill training
• Power yoga
• Ab and core training
• Agility and power drills
• Partner drills/team drills
• Jumping rope
• Laughter (a little or a lot)

Where we are located

Winter camp
Wallingford Boys and Girls Club
1310 N 45th St
Seattle, WA 98103 (see map)
* Indoor / Outdoor

Summer camp
Golden Gardens Park
8498 Seaview Pl NW
Seattle, WA 98117 (see map)
* Outdoor

What to bring

Your PMA (positive mental attitude)
Good supportive running shoes
Exercise mat
One pair of 3- to 10-pound dumbbells
Water
Layered attire for the outdoors
Headlamp/flashlight for fall and winter

Boot camp support

During the four weeks, you will have access not only to your coach but to other resources and fellow boot campers. There are blogs and forums for sharing and support. You will have a community with which to participate in events like races, and to share fitness, nutrition and health tips. Nutrition seminars and support will also be provided. And your coach can be available for appointments outside camp for questions and other needs.

Post-assessment

Body assessment testing:
Recording weight, measurements and body fat
Discussion of your experience
Brainstorm future fitness plans

Cost

3-Day Program (3 days per week for  a 4 week period)  $199 + tax
5-Day Program ( 5 days per week for a 4 week period)  $299 + tax

Get started today!

It’s amazing what you can achieve in 30 days.  With Seattle’s Best Boot Camp by your side, you can achieve your goals!