We will guide you every step of your journey by focusing on making manageable changes, one step at a time during your 365 days. Precision Nutrition's curriculum has helped more than 45,000 people lose a combined 900,000+ pounds over the last 10 years with a simple, one-habit-at-a-time approach that leads to lasting success.
We will be there for every step of your journey. We’ll help you stay consistent no matter what your goals are.
Instead of trying to follow a confusing diet plan. We’ll deal with the details. That way you can focus on one habit at a time. By the end of 12 months you will be in the best shape of your life.
Our coaching methods have been tested and backed by research. We’re constantly improving our program based on the latest in nutrition, exercise, and psychology research.
We’ll coach you for a whole year. You will get stronger, develop better habits, and get leaner. If in 30 days you are not satisfied you will get your money back.
Questions? Contact me at kirchofffitness.com/contact/
1. Daily habits and progress
Every 2 weeks you are presented with a new habit (lifestyle habit) which are the foundation of procoach. Each week will build on the next
Every day you will also be asked to ProCoach whether or not you practiced their habit. Consistency is the key
2. Daily lessons
ProCoach offers brief informative lessons (and/or assignments) about a specific skill in the form of videos, audio files, and/or downloads.
3. Regular progress tracking
You’ll be providing your body weight, measurements, photos, and other markers of progress, including subjective ones, This information is tracked so that you can see your progress.
4. Workout Check in
We can include workouts to your program as well.
5. Access to your coach via phone, email or skype.