Training with Chris has helped me stay in peak shape and come back faster from injury

Training with Chris has helped me stay in peak shape and come back faster from injury.

I have worked with Chris Kirchoff for a few years to help my strength, endurance and tone for ballet. I have danced professionally for the Pacific Northwest Ballet for the past 14 years. Chris also helped ...Read More


Senior Corps de Ballet


Ari Santander

After years of doing other diets I no longer worry about counting calories. Kirchoff Fitness Nutrition coaching helped me to dig deep and challenged me to change behaviors that weren't working for me. I feel stronger, healthier and more lucid then I ever have.


Katelyn Faust

I’m so glad that Chris has been a part of my life these past 6 years!

I would recommend training with Chris to anyone. Not only is she a fantastic fitness trainer, she has been a great mentor and friend as I’ve matured emotionally and athletically. She is always positive, supportive, and ...Read More


Scott Woodward

Chris has designed a program that maximizes our sessions

Chris understands the time constraints I am under, and has designed a program that maximizes our sessions. Her high-energy workouts and enthusiasm are very motivating; working with her has improved my flexibility, strength, and stamina. ...Read More


Val Gorder

Not only do I work with Chris, but she has also trained with all three of my kids, my husband, brother, and my mother!

Not only do I work with Chris, but she has also trained with all three of my kids (ages 18-25), my husband, brother, and my 77 year-old mother!

You can see that ...Read More


Steven Gottleib

I feel stronger and leaner. Pull-ups have never been easier!

Chris came highly recommended to me, and she hasn’t disappointed! She first checked in on my goals and then designed multiple sets of exercises for me. The workouts are never boring and Chris always pushes me to the limit.


Myra Faust

Chris has been my tireless cheerleader

I found Chris Kirchoff on the Internet looking for a soccer trainer for my 12-year-old daughter. Chris ended up providing exceptional counseling and guidance as well as physical training for my daughter. Along the way I was inspired to exercise with Chris, ...Read More


Greg Gorder

You feel like you are getting healthier, not just stronger

My wife, Val, introduced me to Chris–as a Valentine’s Day gift. Though I had been a runner for over a decade, we had moved away from my running partner and my willpower had evaporated. Working with Chris is not like any training ...Read More


Roselle Pekellis

I have lost 10 pounds, am stronger, straighter and happier than I was at 50, and yet I am pushing 75!

I had been promising myself I would finally “get back in shape” for too many years to count! Then I met Chris Kirchoff. In my case she understood exactly what I needed and was able to ...Read More


You would be insane not to hire her!

You would be insane not to hire her!

I lost 20 pounds and got a lot stronger working out with Chris. If you are thinking about a personal trainer, you would be insane not to hire her. She is tough without being mean. She helps you achieve your goals without being the least bit judgmental. ...Read More


Kirsten Anderson

Kirchoff Fitness' online nutrition program provided me the framework to make better decisions, without always feeling restricted. I felt a sense of freedom and more in control of my nutrition, in a deeper, more meaningful way.

Ari Santander

Boot camp has changed my life – for the better. I love the person I’ve become.

Before Boot camp, I struggled with weight, could not run, or even walk very far. I had 50 extra pounds on my frame and I looked years older. I am now an active person and love to run, hike, bike, skate, and ...Read More


Kathleen Galloway

Even when I’m working out alone I can hear Chris in my head urging me on to do more than I thought I could.

In 2010, at 54 years of age, I was overweight with high blood pressure. I realized that without some kind of intervention I was heading down the road to premature aging and big time ...Read More


Alison Cushman

I know after completing a workout at 5:30 in the morning, I am capable of doing anything I set my mind to.

Growing up, I was always active and playing sports; but once I graduated college and didn’t participate in organized sports, I didn’t really know what to do with myself. So, after ...Read More


Teresa Tenant

I like the changes in our workout environment – both indoors and outdoors, with beautiful views around the city and all different locations.

I was working out on my own at a local gym, but was tired of doing the same old things in my routine. I am not a morning person so I didn’t know ...Read More


Laura Dorsey

Working out with a bunch of women and being guided/pushed to do more than I would on my own is awesome.

I have made great friends – and studies show that women are more likely to exercise if it’s a social thing. Chris is really interested in my health and fitness. It is a huge help to ...Read More


Jennifer Dobbelaere

I will continue to brag about Chris to anyone, and refer her to anyone who needs a lifestyle change, a little variety in their exercise routine, or just wants to a great start to their day!

I have always led an active lifestyle by being in the outdoors and playing sports. After having two ...Read More