Personal training: A customized program just for you
Now you can get fit without leaving your home and neighborhood. Chris will help you use free weights, bands or a fit ball at home, and there are programs that require no equipment at all. She will also help you discover nearby hills, parks, trails, stairs and benches that you can turn into your own personal exercise equipment.
The Kirchoff Fitness in-home training program includes:
- Full lifestyle, health and fitness assessment
- A fitness program designed for your level of fitness and goals
- Off-day programs, specially designed for workouts between personal training sessions
- Access to other wellness resources, including nutrition, bodywork and other programs
- Travel often? Take a Kirchoff Fitness workout plan with you
Training programs for every fitness need
Chris can help anyone in designing a tailored, comprehensive cardiovascular and strength-training program. She offers many detailed approaches to fitness, including:
- Weight loss
- Beginning exercisers
- Toning and sculpting
- Fitness tailored for specific sports (soccer, etc.)
- Maternity
- Wedding
Personal training
One on one training
- Single session $120+tax
- 8 session package $800+tax
- 12 session package $1080+tax
Buddy training
Share your workouts with a friend and get a discount.
- Single session $120+tax ($60 per person)
- 8 session package $800+tax ($50 per person)
- 12 session package $1080+tax ($45 per session)
Small group training
Small group training can be held at your location of choice! (park, office, home,etc) Groups are limited to eight people, so there’s plenty of individual attention. (If you have more than four people, please call for rates.)
Trio
- Single session $135+tax ($45 per person)
- 8 sessions $1,020+tax ($42.50 per person)
- 12 sessions $1,440+tax ($40 per person)
Quad
- Single session $160+tax ($40 per person)
- 8 sessions $1,232+tax ($38.50 per person)
- 12 sessions $1,680+tax ($35 per person)
Independent study
Chris can do a health and fitness assessment, discuss your goals and design a program that you can do on your own. This program includes two one-hour sessions
2 sessions and exercise plan $400+tax