*Note that class begins on Tuesday, 5/29 because of the Memorial Day holiday.

Boot Camp Information/Directions

Eat breakfast!!
Dress in layers (Be ready for all weather:)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)

Chris’s House  - Pre/Post- Boot Camp Assessment

This takes about 15-20 minutes.

Boot Camp is not just for early risers. Calling anyone with a flexible/varied schedule- self employed, unemployed, night shifters WE HAVE THE TRAINING FOR YOU! 11:00am-12:00pm at Green Lake on Tues/Fri. 2x per week for 4 weeks beginning Tues May 8. Contact Chris at ckirchoff@gmail.