Now that Summer is officially here it is time to hit the farmer's markets for some healthy snacks!!  My neighborhood market, the  Wallingford Farmer's Market is awesome!   I came across an interesting article in the Washington Post about a Harvard Study which details foods that keep weight off and foods that cause weight gain over time.

Here is some information regarding our next camp beginning on Monday, June 20, 2011 at  5:30am. Remember that this is an outdoor camp-Come ready to workout RAIN OR SHINE!

Boot Camp Information/Directions

Eat breakfast!!
Dress in layers (Be ready for all weather:)
Bring water bottle
Small towel
Foam mat or Yoga mat
Pair of dumbbells (3# to 8#)

Chris's House  - Pre/Post- Boot Camp Assessment

This takes about 15-20 minutes.

Introducing a NEW Noon Boot Camp!  Join us for a 2 day per week (T/TH), 4 week outdoor session at Green Lake!  Sign up now!

A lot has happened since returning from my trip abroad while adopting my daughter….I am finally back in a rhythm….feeling healthier and stronger after coming back from 3 months of living in Nepal.

My daughter Orion is the joy of my life, a chip off the old block.